Daan1306's Journal, 08 May 2019

There and back again, by Bilbo Baggins (zit Lotr te kijken 😬)!
163.4 lb Lost so far: 26.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2019:
1359 kcal Fat: 65.57g | Prot: 58.31g | Carb: 127.18g.   Breakfast: Koopmans Bananenbrood. Lunch: Olijfolie, AH Chilisaus, Taugé, Ossenhaas, Jumbo Tortilla Wraps Naturel. Dinner: Spek Rösti, Knorr Pepersaus, Bavette, Jumbo Snijbonen . Snacks/Other: Ben & Jerry's Peanut Butter & Cookies Non Dairy, Lonka Soft Nougat. more...
losing 6.2 lb a week

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