Weigh In record (no journal entry) for 08 May 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1365 kcal
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Fat: 72.38g | Prot: 89.51g | Carb: 97.66g.
Breakfast: KFD Premium WPC 80, Jagody, Banan. Lunch: President Camembert Naturalny, Biedronka Chleb Słowiański, Piątnica Twarożek Domowy Grani Naturalny. Dinner: Piątnica Śmietana 18%, Biedronka Ale Jaja L, Zupa Botwinka. Snacks/Other: Thai Coco Mleczko Kokosowe, Masło Orzechowe, Pomidory, Majonez, Ogórek (Obrany), Sierpc Ser Królewski, Bio Planet Mąka Jaglana. more...
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1955 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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