Weigh In record (no journal entry) for 08 May 2019
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1173 kcal
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Fat: 59.26g | Prot: 75.75g | Carb: 87.18g.
Breakfast: Запеканка творожная, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Скумбрия Запеченная. Dinner: Запеканка овощная с куриным филе. Snacks/Other: Круассан, Кофе с Молоком. more...
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gaining 6.2 lb a week
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