Weigh In record (no journal entry) for 06 December 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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3361 kcal
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Fat: 136.27g | Prot: 155.90g | Carb: 217.41g.
Breakfast: Syntha-6 Decadence Bar - Peanut Butter Chocolate. Lunch: French Fries, Cheddar Cheese, The Elevation Burger. Dinner: Chips & 3-Cheese Queso, Hard Shell Chicken Taco. Snacks/Other: Corona Extra, Winter Lager, Corona Extra, 3:1 Protein Cookie - Ice Cream Sandwich. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 1.4 lb a week
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