Weigh In record (no journal entry) for 06 December 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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975 kcal
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Fat: 43.50g | Prot: 82.53g | Carb: 73.50g.
Breakfast: KRO 80 LEAN PATTI 8/, Vanilla Pudding, Cappuccino. Lunch: Chunky Mild Salsa, Scrambled Eggs. Dinner: Mushrooms, Asparagus, Zucchini. Snacks/Other: 100% Natural Creamy Peanut Butter, Brownie. more...
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losing 4.2 lb a week
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