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YAY!! No snacking has really helped 😊
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181.8 lb
Lost so far: 214.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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952 kcal
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Fat: 64.36g | Prot: 71.87g | Carb: 19.96g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Calavo Avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Sargento Ultra Thin Pepper Jack Cheese, Pace Chunky Medium Salsa, Chicken Breast. Dinner: Tanimura & Antle Romaine Lettuce, Cheese squares, Ground Turkey, Kraft Avocado Oil Mayo, Onions, Wendy's Tomato (1 Slice). more...
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losing 1.0 lb a week
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