georgeorwell's Journal, 06 December 2012

185.8 lb Lost so far: 26.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 17.94g | Prot: 78.82g | Carb: 86.97g.   Breakfast: Hard-Boiled Egg. Lunch: Sundried Tomato Chicken, 1% Fat Milk, Blackberries, Strawberries, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Tiny Shrimp. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...