Weigh In record (no journal entry) for 08 May 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1443 kcal
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Fat: 58.17g | Prot: 95.02g | Carb: 138.42g.
Breakfast: Combo Family Cappuccino Schoko, Aldi Serrano Schinken, Mertenbach Leberwurst Fein, Aldi Vollkorn Knäckebrot, Banane. Lunch: Trader Joe's Soft Früchte Datteln, Aldi Nord Skyr, Banane. Dinner: Zucchini, Jeden Tag Gouda Gerieben, Be Light Schmelzkäsezubereitung, Aldi Schinkenwürfel. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 3.1 lb a week
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