Weigh In record (no journal entry) for 06 December 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2197 kcal
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Fat: 52.60g | Prot: 50.66g | Carb: 380.01g.
Breakfast: Frosted Flakes, orange juice, 2% Fat Milk. Lunch: Chicken Noodle Soup Mix. Dinner: Oikos Greek Yogurt Vanilla, Wild Woodland Blueberries, Four Cheese Ravioli, cake. Snacks/Other: dayquil, cough drops, herbal tea. more...
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3639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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