Weigh In record (no journal entry) for 08 May 2019
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183.9 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1104 kcal
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Fat: 55.84g | Prot: 88.04g | Carb: 63.91g.
Breakfast: Café. Lunch: Massa Leve Pizza de Frigideira Integral (25g), Sadia Peito de Peru Defumado (40g), Qualitá Queijo Mussarela, DIA Molho de Tomate Tradicional. Dinner: Danubio Requeijão Light, Batata Palha (Ama Vita), Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 13.9 lb a week
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