Weigh In record (no journal entry) for 08 May 2019
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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610 kcal
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Fat: 29.00g | Prot: 25.00g | Carb: 64.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Kashi Blueberry Waffles. Lunch: Shurfine Tater Nuggets, Banquet Chicken Nuggets. more...
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losing 8.4 lb a week
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workinprogress75's weight history
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