Weigh In record (no journal entry) for 08 May 2019
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154.2 lb
Lost so far: 45.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1155 kcal
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Fat: 74.50g | Prot: 64.50g | Carb: 74.50g.
Breakfast: Chiquita Banana, Jif To Go Creamy Peanut Butter. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Planters Nut-Rition Essential Nutrients Mix, Hormel Pepperoni Minis. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Sanders Dark Chocolate Sea Salt Caramels. more...
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gaining 1.3 lb a week
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