Weigh In record (no journal entry) for 08 May 2019
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2006 kcal
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Fat: 150.34g | Prot: 127.19g | Carb: 39.66g.
Breakfast: Heavy Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: G Hughes Sugar Free BBQ Sauce, Manchego Cheese, Cooked Red Cabbage (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted), Macadamia Nuts, Reduced Sodium Italian Dry Salame. Dinner: Great Value Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Crepini Mini Egg White Thins, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 4.2 lb a week
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