Weigh In record (no journal entry) for 22 July 2010
|
283.2 lb
Lost so far: 10.2 lb.
Still to go: 113.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 July 2010:
|
1886 kcal
|
Fat: 63.66g | Prot: 109.73g | Carb: 235.07g.
Breakfast: coffee creamer, Sugar, Grapes, Coffee, Honey Nut Cheerios, whole milk. Lunch: Brown Jasmine Rice, Butter , Pork Chop, Mini Babybel Original Semisoft Cheese. Dinner: Aaron's Burrito Bol. Snacks/Other: Proxeed Plus, Wrigley's Extra Spearmint, Strawberries . more...
|
|
4404 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AFletch5150's weight history
|