Weigh In record (no journal entry) for 06 December 2012
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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590 kcal
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Fat: 32.50g | Prot: 66.50g | Carb: 6.00g.
Breakfast: boiled ham, boiled ham. Lunch: pork rinds, cream cheese, kraft deli deluxe cheese, boars head chicken breast, boiled ham. more...
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losing 2.2 lb a week
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geohunt's weight history
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