Weigh In record (no journal entry) for 06 December 2012
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146.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2012 kcal
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Fat: 90.96g | Prot: 38.24g | Carb: 272.81g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Zen Green Tea, Almonds. Lunch: Frosted Sugar Cookies, Vitamin Water Zero Squeezed Lemonade, Fettuccini Alfredo Bake. Dinner: French Fries (Large), Brownie Batter Blizzard (Medium). Snacks/Other: Hard Candies, Chocolate Assortment Miniatures, Ranch Salad Dressing, Baby Carrots. more...
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1954 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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