clewenx89's Journal, 06 December 2012

97.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 9.40g | Prot: 33.74g | Carb: 162.50g.   Breakfast: Blueberries, Light Cranberry Juice Cocktail, 100% Whole Grain Oatmeal, Honey, Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries. Lunch: Special K Blueberry Cereal, Deli Fresh Brown Sugar Ham, Pretzel Rolls. Dinner: Baguette, Meatless Spaghetti with Tomato Sauce, Beef, Veal and Pork Meatballs. more...

1460 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...