Weigh In record (no journal entry) for 08 May 2019
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1015 kcal
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Fat: 64.58g | Prot: 69.37g | Carb: 36.56g.
Lunch: Specialade Ham Prei Salade, Gebakken Ei. Dinner: Jumbo Chinese Roerbakgroenten, AH Oosterse Wokgroente, Bloemkoolrijst, AH Champignons, Uien, Oldenlander Tartaar. Snacks/Other: Hands Off My Chocolate Seriously Dark, Alesto Californian Almonds, Komkommer (met Schil). more...
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losing 6.2 lb a week
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