Weigh In record (no journal entry) for 08 May 2019
|
177.7 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1197 kcal
|
Fat: 63.93g | Prot: 41.72g | Carb: 83.93g.
Breakfast: Plätzchen, Du darfst Leichte Butter, American Style Pastrami, REWE Whole & Pure Brot, L&S Erdnuss-Plätzchen, Latte Macchiato. Lunch: K-Classic Bockwurst, Aldi Pommes Frites. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|