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peithecelt
Journal
22 Jul 10
peithecelt's Journal, 22 July 2010
peithecelt's Profile
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Weigh In record (no journal entry) for 22 July 2010
124.6 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
1537 kcal
Fat: 86.85g | Prot: 67.94g | Carb: 122.05g.
Breakfast:
Coffee (Brewed From Grounds), butter, scone with fruit.
Lunch:
6" Spicy Italian.
Dinner:
Meatless Calzone with Cheese.
more...
1788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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peithecelt's weight history
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