Charleslallen's Journal, 06 December 2012

250.0 lb Lost so far: 75.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 73.81g | Prot: 115.20g | Carb: 333.44g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Goldfish Original Crackers, Vegetable Soup (Canned, Condensed). Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Curry. Snacks/Other: Chocolate Chip Cookies (with Butter), Beef Jerky. more...

3834 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...