Weigh In record (no journal entry) for 22 July 2010
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1291 kcal
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Fat: 23.64g | Prot: 53.35g | Carb: 235.62g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry. Lunch: Cucumber (Peeled). Dinner: Rustic Flat Bread. Snacks/Other: granola crisps yogi, Green Beans, Grape Tomatoes. more...
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losing 7.0 lb a week
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