Weigh In record (no journal entry) for 08 May 2019
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259.7 lb
Lost so far: 20.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1092 kcal
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Fat: 41.71g | Prot: 48.25g | Carb: 123.97g.
Breakfast: Kaffee, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Erasco Klassische Kohlsuppe. Dinner: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Rama Rama mit Butter, Harry Das Volle Korn. Snacks/Other: Apfelkuchen. more...
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losing 2.3 lb a week
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