Weigh In record (no journal entry) for 06 December 2012
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185.8 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2100 kcal
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Fat: 66.80g | Prot: 115.64g | Carb: 224.61g.
Breakfast: Zucker, banane. Lunch: Pasta Im Kochbeutel, Rindergulasch in Pikanter Soße. Dinner: Kinder Riegel, Schweinebraten, Kartoffelpüree. Snacks/Other: Weißer Tafelwein, zucker, Saure Bohnen. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 13 minutes, Sleeping - 6 hours, Sitting - 9 hours and 47 minutes. more...
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losing 3.1 lb a week
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