Weigh In record (no journal entry) for 06 December 2012
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258.0 lb
Lost so far: 20.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1264 kcal
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Fat: 22.33g | Prot: 54.71g | Carb: 149.07g.
Lunch: Recipe Secrets - Onion Soup & Dip Mix, Draught, Ground Bison - All Natural, Whole Wheat Wide Egg Noodles, Italian Style Diced Peeled Tomatoes, Mixed Veggies, Baby Carrots, Onions, Celery. Dinner: Oven Roasted Chicken complete meal. Snacks/Other: Butter Lover's Pop Corn. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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