Weigh In record (no journal entry) for 22 July 2010
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203.6 lb
Lost so far: 22.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1506 kcal
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Fat: 50.20g | Prot: 65.50g | Carb: 224.74g.
Breakfast: TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise with Extra Virgin Olive Oil, Deli Deluxe American Cheese, Premium Honey Smoked Turkey Breast, W WHT POTATO BREAD. Dinner: Milk Chocolate Peanut Butter Cups, Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: TLC Tasty Little Cereal Bars - Ripe Strawberry, 100 Calorie Fruit Cocktail. more...
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steady weight
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