Weigh In record (no journal entry) for 22 July 2010
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2376 kcal
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Fat: 119.98g | Prot: 159.78g | Carb: 155.34g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, Cooked Broccoli (Fat Not Added in Cooking), Beef Liver. Dinner: All Natural Sour Cream, Natural Shredded Mexican Style Four Cheese, Lean Ground Beef, Multi-Grain Flour Tortillas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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3208 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours and 29 minutes, Resting - 7 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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