Weigh In record (no journal entry) for 06 December 2012
|
194.4 lb
Lost so far: 14.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
3785 kcal
|
Fat: 174.38g | Prot: 180.66g | Carb: 367.90g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Large Hamburger. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Muffin. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|