Weigh In record (no journal entry) for 22 July 2010
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248.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1751 kcal
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Fat: 71.09g | Prot: 150.66g | Carb: 138.80g.
Breakfast: Pepperoni, Egg White, Brown 'n Serve Turkey Sausage Links. Lunch: PureAlmond Original, Fiber plus, Pepperoni, Fully Cooked Bacon Schwan's, Egg White, Roasted Red Pepper Hummus. Dinner: Low Fat Mayonnaise, Hummus 40 Spices, Natural Shredded Fat Free Cheddar Cheese, Tomatoes, 3-Color Deli Coleslaw, Shreds!, Chicken Breast Strips. Snacks/Other: Special K Bliss Bar - Chocolate. more...
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losing 11.2 lb a week
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