Weigh In record (no journal entry) for 05 December 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1664 kcal
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Fat: 49.32g | Prot: 82.93g | Carb: 217.30g.
Lunch: Bananas, Greek Yogurt - Honey, Instant Oatmeal. Dinner: Mixed Salad Greens, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Cheese Puffs, Sugar. more...
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3815 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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