Weigh In record (no journal entry) for 22 July 2010
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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701 kcal
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Fat: 18.99g | Prot: 15.13g | Carb: 124.87g.
Breakfast: Caramel Delight Cereal, skim milk, Coffee, Cinnamon Bun Coffee Creamer, Granulated Sugar. Snacks/Other: Dark Chocolate M&M's. more...
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losing 2.5 lb a week
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