cafista's Journal, 05 December 2012

148.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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2934 kcal

Fat: 122.61g | Prot: 123.13g | Carb: 360.48g.   Breakfast: butter, onion, swiss cheese, collards, egg whites. Lunch: cucumber, alfalfa, quinoa, dijonnaise, avocado, whole wheat bread. Dinner: honey granola bar, brown rice, African Peanut Stew. Snacks/Other: natural peanut butter, cocoa powder, Edensoy Unsweetened Soymilk, walnuts, Dried Apricot, egg, Peanut Butter Granola Bar, coffee. more...

2664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...