Weigh In record (no journal entry) for 07 May 2019
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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378 kcal
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Fat: 21.11g | Prot: 13.81g | Carb: 43.69g.
Breakfast: Cooked Asparagus (from Fresh). Lunch: Silver Hills Sprouted Organic Ancient Grains Bread, Broccoli, Bananas, Caribou Coffee Chocolate Covered Espresso Beans, Friendly Farms Unsweetened Vanilla Almond Milk, Peanut Delight Natural Creamy Peanut Butter. more...
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losing 0.5 lb a week
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