Weigh In record (no journal entry) for 05 December 2012
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139.0 lb
Lost so far: 6.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1114 kcal
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Fat: 29.09g | Prot: 42.13g | Carb: 180.66g.
Breakfast: Fish Oil, Alli, Nature Made Garlic Complex, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Reduced Fat Milk. Lunch: Alli, Nature Made Garlic Complex, cucumber, celery, carrot, Olives, Tomatoes, baguette, onion, Avocados, Olives, Lettuce, Tomatoes. Dinner: Kirkland Mature Multi Vitamins & Minerals, Fish Oil, Alli, Nature Made Garlic Complex, Nature Made Super B-Complex, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. more...
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steady weight
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