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Day 1
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288.3 lb
Lost so far: 5.1 lb.
Still to go: 89.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2019:
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2278 kcal
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Fat: 105.21g | Prot: 117.33g | Carb: 196.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Banquet Chicken Fried Chicken Meal. Dinner: Ore-Ida Golden Tater Tots, Great American Steak Company Beef Ribeye Steaks, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Royal No Bake Cheesecake Flavored Pie Filling, HEB Ranch Flavored Tortilla Chips, Muscle Milk 100% Whey Protein - Chocolate, 2% Fat Milk. more...
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gaining 0.3 lb a week
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