Sanabahhur's Journal, 05 December 2012

118.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 15.20g | Prot: 28.45g | Carb: 116.39g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Lasagna with Meat and Spinach. Dinner: Bananas. more...

1332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...