Blawson02's Journal, 07 May 2019

223.0 lb Lost so far: 97.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 128.52g | Prot: 89.88g | Carb: 144.26g.   Breakfast: Egg, Johnsonville Sausage Patty, Spinach. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Kirkwood Turkey Jalapeño Smoked Sausage, Avocados. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Kraft Natural Mozzarella String Cheese. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...