Weigh In record (no journal entry) for 07 May 2019
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1360 kcal
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Fat: 67.60g | Prot: 56.90g | Carb: 128.10g.
Breakfast: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, All Day Cafe Hard Cooked Eggs. Lunch: Bar-S Foods Classic Corn Dogs. Dinner: McDonald's McDouble, McDonald's McChicken. Snacks/Other: Kind Fruit & Nut Walnut & Date Bar. more...
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losing 0.2 lb a week
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workinprogress75's weight history
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