Weigh In record (no journal entry) for 07 May 2019
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1587 kcal
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Fat: 37.23g | Prot: 90.26g | Carb: 228.09g.
Breakfast: Plum, Watermelon, Worcestershire Sauce, Soybean Curd, Dory Fish, Bean Sprouts, Carrots. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Sushi (No Vegetables, No Seafood), Salmon Maki, Salmon Sushi, Indonesian Egg Martabak, Watermelon. Snacks/Other: Indonesian Java Apple. more...
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losing 0.8 lb a week
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