Weigh In record (no journal entry) for 06 May 2019
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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697 kcal
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Fat: 36.98g | Prot: 60.59g | Carb: 33.23g.
Dinner: 中華 板豆腐, 魚, 韭菜炒雞蛋. more...
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gaining 7.7 lb a week
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