sfrench22's Journal, 07 May 2019

281.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 99.62g | Prot: 154.99g | Carb: 190.50g.   Breakfast: Advocare Spark Energy Drink (15g), Advocare Fiber Drink - Citrus, Dairy Queen Chicken Fingers, Kroger Mild Cheddar Cheese Shredded, Great Value Large White Grade A Eggs. Lunch: Bush's Best Blackeye Peas, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Chicken Wing (Skin Eaten), Grilled Chicken. Dinner: Zoe's Kitchen Power Grain Bowl - Lamb Kafta. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Quest Cookies & Cream Protein Bar. more...

3125 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...