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had a hydrostatic body fat test last night and was completely shocked! I am currently 10.4% body fat!!!! Explains how I am overeating a couple hundred calories and still dropping weight. RMR is1517
6 sets of 20 reps:
Leg press 120-125# deep
Reverse Flyes 40#
Ab crunches 55#
Lat pulldowns 80#
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113.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1234 kcal
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Fat: 41.26g | Prot: 161.39g | Carb: 53.86g.
Breakfast: Coffee, Oscar Mayer Center Cut Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whole Foods Market Zucchini Noodles, The Silver Palate Marinara Pasta Sauce, Mom's Low Carb Meatballs. Dinner: Cauliflower Pizza Crust - Mushroom, onion, black olive, pepperoni. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, IdealFit Ideal Lean Vanilla Protein Shake, 1st Phorm Ignition. more...
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losing 11.2 lb a week
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