Weigh In record (no journal entry) for 07 May 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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878 kcal
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Fat: 52.36g | Prot: 86.60g | Carb: 16.47g.
Breakfast: Nescafe Classic, Ina Paarman's Balsamic Salad Dressing, Chicken Drumstick Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Woolworths Lean Beef Mince, Coca-Cola Valpre Sparkling Water, SPAR Cauliflower & Broccoli. Dinner: Woolworths Lean Beef Mince, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Takis Biltong Stokkies. more...
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steady weight
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