Weigh In record (no journal entry) for 05 December 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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3866 kcal
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Fat: 123.15g | Prot: 218.19g | Carb: 450.62g.
Breakfast: Sugar, Coffee, Large Grade A Eggs (Hard Boiled), Bananas, Almond Milk, Greek Yogurt, Honey, Black and White Chia Seeds, Rolled Oats. Lunch: Part Skim Mozzarella Cheese, Chicken Breast in Water, Original BBQ Sauce, Light French Onion Cheese Wedges, 8" Flour Soft Taco (10 ct). Dinner: Mexican Rice, Venison/Deer Jerky, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cheddar Cheese, Light Creamy Swiss Wedges, 8" Flour Soft Taco (10 ct), Taco Sauce, Fish. Snacks/Other: Red Table Wine, Venison/Deer Steak, Dried Fruit & Nut Mix, Bananas, Celery, Baby Carrots, To Go Crunchy Peanut Butter, Sparkling Apple (Can). more...
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3795 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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