kuwa2004's Journal, 06 December 2012

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 70.46g | Prot: 39.63g | Carb: 192.10g.   Breakfast: C1000　１日分のビタミンゼリー. Lunch: ハムチーズマヨ, カレーパン. Dinner: 淡麗グリーンラベル, ジャガビー(バターしょうゆ), おすすめにぎり6カン　サーモン. more...

1892 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...