saltebacot's Journal, 22 July 2010

not enough sleep last night. but, lower humidity today so hitting the pavement.

178.8 lb Lost so far: 5.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 70.20g | Prot: 156.17g | Carb: 163.69g.   Breakfast: Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, sunsweet 60 calorie prunes, 100% Natural Whole Wheat Bread, Coffee. Lunch: Baja Turkey Sandwich. Dinner: Sugar Free Fudgesicles, BBQ Pork Ribs. Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein). more...

2834 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Running - 6/mph - 33 minutes, Resting - 9 hours and 37 minutes, Sleeping - 5 hours. more...