Weigh In record (no journal entry) for 05 December 2012
|
176.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
1246 kcal
|
Fat: 43.21g | Prot: 61.86g | Carb: 169.32g.
Breakfast: Tea (Brewed). Lunch: Frozen Shrimp, Bistro Spinach Dijon Salad, Cucumber (Peeled). Dinner: Magnum Mini, Broccoli, Boneless Ham Steak, Scalloped Cheesy Potatoes. Snacks/Other: Double Chocolate Milano Cookies, Tootsie Roll (Small), Smart Pop! 94% Fat Free Kettle Korn, Japanese Persimmons. more...
|
|
2337 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 30 minutes, Housework - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|