Weigh In record (no journal entry) for 05 December 2012
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147.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1362 kcal
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Fat: 57.75g | Prot: 45.11g | Carb: 176.83g.
Breakfast: Almonds, Special K Pastry Crisps - Brown Sugar Cinnamon, Zen Green Tea. Lunch: Club Crackers Original, Tuna Creations Zesty Lemon Pepper, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Lemon-Lime Soda (Can), Kettle Corn Popcorn, Meat Spaghetti Sauce, Quattro Formaggi Agnolotti. Snacks/Other: Peanut Butter Christmas Trees, Chocolate Assortment Miniatures, Hard Candies. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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