Weigh In record (no journal entry) for 22 July 2010
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1954 kcal
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Fat: 48.76g | Prot: 158.44g | Carb: 220.44g.
Breakfast: All-Bran Bastoncini, nocciola, latte scremato. Lunch: Pan Bauletto Integrale, Pesce Spada fresco, pomodoro. Dinner: ricotta, total, Pan Bauletto Integrale. Snacks/Other: fiocchi, Pane integrale di segale (100% segale integrale), bauletto. more...
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gaining 10.8 lb a week
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chtamina's weight history
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