Weigh In record (no journal entry) for 05 December 2012
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1016 kcal
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Fat: 43.19g | Prot: 54.28g | Carb: 93.11g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Half & Half, Coffee (Brewed From Grounds). Lunch: Brown Rice Spicy Tuna Roll. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Golden Fries, Chicken or Turkey Cake, Patty, or Croquette, Homestyle Classic Chicken Gravy. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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